3-20

Sunday!  I rested.  Will count 0.5 miles in 15 miles for general walking up and down stairs at home and around the building at church.  Chapter 3 totals are 18.58 miles walked in 7 hours 20 minutes, with 258 feet climbed and 150 meters swam in 7 minutes.  Weigh-in today was 
260.8.  I lost 2.0 pounds this week and 9.0 total since May 1.


Eating today:

Calorie Goal: 2,528 Calories Consumed: 1,339 Calories Burned: 74 Net Calories: 1,265

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Malt-O-Meal Frosted Mini-Spooners	1.20	228	1g	0mg	12mg	54g	13g	7g	6g
1% Milk	0.60	66	2g	6mg	72mg	8g	7g	0g	5g
Activia Light Peach	1.00	70	0g	5mg	70mg	13g	9g	3g	5g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Pulled Pork Bbq	2.00	180	3g	30mg	0mg	22g	18g	0g	14g
CLIF Bar Clif Bar	1.00	230	3g	0mg	125mg	45g	21g	5g	10g
Pulled Pork Bbq	2.00	180	3g	30mg	0mg	22g	18g	0g	14g
Brocolli and rice casserole	1.00	217	8g	8mg	905mg	29g	4g	4g	7g
Green Beans Canned	2.00	40	0g	0mg	800mg	8g	4g	2g	2g
Potato & Cheese Casserole	0.10	28	2g	4mg	69mg	2g	1g	0g	1g
Fitness	Minutes	Cals Burned
Walking - 2 mph	15.0	-74.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,265	22g	83mg	2,283mg	225g	97g	25g	64g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1vSaNaWAh