3-87

The Owl Patrol totem.  We made 12 of these.  Willyne and the Eagle Patrol made many, many more of theirs.  The initials are those of the 4 patrol members.  W2-591-12-5 is our course number assigned by national ... W2 is area 2 of the Western Region, 591 is Utah National Park Council's number, 12 is the year, and it is the 5th Wood Badge held by our council in 2012.  I know, more than you wanted to know ... but this IS the terreeeblay blog after all!

Each day of this Wood Badge camp, I walked at least as far and climbed as much as I did on Saturday, July 21, so I will count 0.79 miles, climbing 85 feet, in 20 minutes at Tifie Scout Camp in the mountains a few miles east of Mt. Pleasant, Sanpete County, Utah.  It was a HumanaFit category 5 climb. It was my 18th category 5 climb, and the sixth day in a row with one.  Totals of my category 5 climbs is 27.04 miles with 2,320 feet climbed in 10 hours 2 minutes.  Chapter 3 totals are now 87.44 miles walked in 34 hours 47 minutes, with 5,090 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes. 

Eating, with net calories today after deducting exercise:

Calorie Goal: 2,458 Calories Consumed: 2,120 Calories Burned: 152 Net Calories: 1,968

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Flour Tortilla	1.00	81	1g	0mg	209mg	15g	0g	2g	3g
Scrambled Eggs	1.50	105	7g	360mg	105mg	1g	0g	0g	11g
Hash Brown Potatoes	2.00	204	4g	0mg	46mg	38g	0g	4g	0g
Grated Cheddar Cheese	2.00	220	18g	0mg	360mg	2g	0g	0g	14g
Quaker Instant Oatmeal Packet	2.00	200	4g	0mg	160mg	38g	0g	6g	8g
Yoplait Harvest Peach Yogurt	1.00	170	2g	10mg	85mg	33g	26g	0g	5g
Taco Salad	2.00	580	26g	10mg	1,770mg	53g	0g	0g	35g
Spaghetti and Meat sauce	2.00	560	7g	30mg	1,100mg	98g	18g	8g	28g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	20.0	-152.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,968	68g	410mg	3,835mg	278g	44g	20g	103g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz22pQY97mL

Today's last word ...

"Now, as my mind caught hold upon this thought, I cried within my heart: O Jesus, thou Son of God, ^ahave mercy on me, who am^bin the ^cgall of bitterness, and am encircled about by the everlasting ^dchains of ^edeath.

"And now, behold, when I thought this, I could remember my^apains ^bno more; yea, I was harrowed up by the memory of my sins no more."                                  -- Alma 36:18-19

Cheerio!