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Pushed myself a little extra today by doing a 7.47 mile walk with 164 feet climbed in 2:00:04 hours along the shoreline on a beautiful fall morning in Long Beach, California.  Tortoise rating:  6.8. 

Update:  This not only qualified as a Benjamin Category Upgrade walk, it was a full 10 kilometers and then some.  :-)

Please click below for a map, pictures, and more ...

Cheerio!

Getting started.  This building made me think of Jacob.

Found a fun fishing pier to walk

View back downtown where I came from today

So ... why are we fishing here?

I love seeing benches on piers

Benches and birds ... makes me smile and think of my sweet

Always love playing volleyball at the beach, but settled for watching today.

Glad to see the pier honors veterans.  Thank you for your service!

Have to remember this is here, might be fun to rent one of these bikes some time ...

All done.  Worked up a sweat on this one :-)

Time to reward myself with a Souplantation lunch, yum!

Create Maps or search from 80 million at Humana Fit

Calorie Goal: 2,370 Calories Consumed: 1,019 Calories Burned: 1,105 Net Calories: -86

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Nutty Delights Honey Roasted Almond	1.00	150	7g	0mg	120mg	22g	8g	6g	3g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Renew Life Organic Triple Fiber	1.00	40	1g	0mg	0mg	5g	0g	4g	3g
Large Garden Salad	1.00	224	8g	0mg	347mg	28g	8g	10g	11g
Souplantation Honey Mustard Dressing (Fat-free)	1.00	45	0g	10mg	160mg	10g	9g	0g	0g
Souplantation Deep Kettle House Chili (Low-Fat)	1.00	230	3g	15mg	560mg	26g	4g	7g	15g
Souplantation Cranberry Orange Bran Muffin	1.00	130	1g	0mg	290mg	30g	18g	3g	2g
Kellogg's Nutty Delights Honey Roasted Almond	1.00	150	7g	0mg	120mg	22g	8g	6g	3g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	120.0	-1,105.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-86	27g	25mg	1,597mg	158g	65g	36g	37g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz2nhFh4pKp

Today's last word ... including reading in Matthew 8 and 3 Nephi 21 ...

 "Strong moral character results from consistent correct choices in the trials and testing of life. Such choices are made with trust in things that are believed and when acted upon are confirmed."

                        —Richard G. Scott, "The Transforming Power of Faith and Character"

 Read that four or five times ... slowly ... different layers of meaning will come forth with each reading. Remarkable what Elder Scott, clearly under inspiration, packs into two short lines.

Cheerio!