13-286

Walked 0.25 miles with 10 feet of stairs climbed in 6 minutes today.

Please click below for info on calories consumed and burned ...

Cheerio!

Calorie Goal: 2,298 Calories Consumed: 1,920 Calories Burned: 42 Net Calories: 1,878

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Black-eyed Peas, Cooked	1.00	199	1g	0mg	6mg	35g	5g	11g	13g
Campbell's V8 Original	2.00	60	0g	0mg	660mg	14g	8g	2g	2g
Nature Valley Sweet & Salty Nut -Dark Chocolate, Peanut & Almond	1.00	160	8g	0mg	150mg	22g	13g	2g	3g
Chicken Pasta Salad with Grapes	2.00	780	23g	88mg	608mg	101g	41g	12g	11g
Small Croissant	2.00	342	18g	47mg	464mg	38g	9g	2g	7g
fruit salad	1.00	100	0g	0mg	0mg	9g	0g	0g	0g
1% Milk	1.50	153	4g	18mg	180mg	18g	19g	0g	12g
Hershey's Reese's Mini Cup	3.00	126	7g	0mg	60mg	12g	9g	9g	0g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	6.0	-42.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,878	61g	153mg	2,128mg	249g	104g	38g	49g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2hhYyenUK

Glasses of water: 1

Two 4 mg Chlortrimeton allergy pills and 3 excedrin today.  I didn't take my Nutrilite vitamins or my prescribed10 mg Zetia, 500 mg Metformin, 10 MEQ of Potassium Chloride and 20 mg crestor today.