13-330

1.08 mile walk today with 43 feet climbed in 18:51 minutes.  Tortoise rating:  5.7.  The basic, walk the loop around the elementary school at back.

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Cheerio!

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Calorie Goal: 2,244 Calories Consumed: 3,661 Calories Burned: 166 Net Calories: 3,495

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Marie Callender's Lattice Peach Pie	1.50	495	27g	0mg	210mg	59g	29g	2g	5g
Tillamook Premium Ice Cream Old-Fashioned vanilla	2.00	320	18g	50mg	100mg	34g	20g	0g	6g
Malt-O-Meal Frosted Mini-Spooners	1.00	190	1g	0mg	10mg	45g	11g	6g	5g
1% Milk	0.50	51	1g	6mg	60mg	6g	6g	0g	4g
Marie Callender's Chicken Pot Pie	1.00	380	21g	15mg	740mg	38g	4g	4g	11g
Safeway Signature St Louis-style Ribs	1.00	330	17g	60mg	940mg	23g	21g	1g	20g
Ralphs Hamburger Patty 80 / 20	1.50	435	35g	38mg	113mg	0g	0g	0g	11g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Molasses Spice Cookies	4.00	240	8g	40mg	0mg	36g	0g	0g	4g
Cream Cheese Frosting	1.00	145	7g	21mg	65mg	20g	19g	0g	1g
Basic Side Garden Salad	1.00	25	0g	0mg	0mg	5g	2g	2g	1g
Hidden Valley Ranch Dressing	1.00	140	14g	10mg	260mg	2g	1g	0g	1g
JELL-O Strawberry	1.00	70	0g	17mg	40mg	17g	16g	0g	1g
1% Milk	1.00	102	2g	12mg	120mg	12g	13g	0g	8g
Youngevity Ultimate Classic Dietary Supplement	1.00	40	0g	0mg	0mg	9g	9g	0g	0g
Youngevity Ultimate Osteo-fx	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Youngevity Oxy-Rich Toddy	1.00	23	0g	0mg	0mg	6g	6g	0g	0g
Youngevity Z Radical Fucoidani Zed	1.00	15	0g	0mg	0mg	15g	3g	0g	0g
Quaker Quaker Instant Oatmeal, Original	1.00	100	2g	0mg	75mg	19g	0g	3g	4g
Quaker Oatmeal Instant Cinnamon & Spice	1.00	170	2g	0mg	240mg	32g	16g	3g	4g
Renew Life Organic Triple Fiber	1.00	40	1g	0mg	0mg	5g	0g	4g	3g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Youngevity Renu IQ Adaptogenix	1.00	10	0g	0mg	0mg	3g	3g	0g	0g
hamburger bun	1.00	120	2g	0mg	206mg	21g	3g	1g	4g
Activia Mixed Berry Yogurt	1.00	110	2g	10mg	70mg	19g	17g	0g	5g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	19.0	-166.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		3,495	165g	293mg	3,499mg	442g	209g	26g	100g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2lp9n2XUB