19

7:30 The weigh-in after visiting Terreeeblay:  265.8, down 1.0 for the week and 4.5 total since beginning this blog 3 weeks ago.  My day 29 walk today was 0.81 miles in 20 minutes, making the Series 2 total 16.00 miles in 7 hours and 0 minutes.

8:30 Start on breakfast of a kefir shake and vitamins.

11:30 Finish breakfast.  That gives you an indicator of the kind of morning it was -- since it took three hours to drink a 14 ounce glass of liquid yogurt blended with fruit and other wonderful ingredients!

12:15  Visit Jacob, Hilary, and Maude.  Got to hold and love on Maude for a half hour.  She is terrific!  Extremely small, but her eyes, smile, and warmth definitely pull on your heart strings.

14:30 Eat lunch.  A large bowl of Willyne's special mixture of lentils, barley, polish sausage, and tomato sauce.  Definitely high quality!

18:00 Dinner.  Had a medium glass plate of three small pieces of pot roast, one scoop of potatoes, some gravy, and a scoop of peas with a large glass of 1% milk.  Had three Biscoff biscuits (cookies) for dessert.  That will be it for the day with one exception.  I'm planning on a "Castle" party for an hour with Willyne and Danielle at 21:00.  Danielle has offered to make me some of her popcorn the old fashioned way cooked in a pan on the stove, which I plan to really enjoy!