7:30 Day 14 My friend and I walked 0.52 miles on flat surface in 14 minutes. Series 2 total 6.08 miles in 2 hours 48 minutes.
11:00 Breakfast late today. Had an Equate chocolate ultra weight loss shake (11 oz) and vitamins.
12:30 Ate a plate of left over pot roast and mashed potatoes. No seconds. Started on a 16 oz cup of water.
14:40 Start on second 16 oz cup of water.
16:10 Had 1/2 ounce Blue Diamond smokehouse almonds for a snack. Also drank a packet of Emergen-C, acai berry flavor, 1000 mg vitamin C, electrolytes, etc. with 1/2 cup warm water. Tastes good, by the way.
18:00 Dinner at Dairy Queen with Willyne and Michael Ragozzine. Had a grilled chicken salad with blue cheese dressing and a cup of water. Also had maybe half (probably not that) of a strawberry mini blizzard, about equivalent to a small scoop of ice cream. The scrubbers in the lettuce are doing their job a half hour later, feels so good inside!
21:35 I'm going to make it with no more food since dinner. Yea. I had a total of 40 ounces of water today.
I also love the military time.
ReplyDeleteSuggestion, get rid of the verify a comment on your blogs. I doubt you'll get any spam
The time is like the metric system in a way ... the whole world keeps time this way, except us. I never have been a fan of the am/pm deal, even the stores with that name are generally dirty and otherwise ... (you get the idea)
ReplyDeleteDidn't know you could get rid of the "verify a comment" aspect of blogging. I'll have to look in to it!