5

6:30  Terreeeblay is a good walking companion. On day 15 we went 0.53 miles on a flat surface in 14 minutes. Series2 tot 6.61 miles in 3 hr.

10:00  Started drinking a chocolate Equate ultra weight loss shake, taking my vitamins, and drinking my first 16 ounce cup of water of the day.

11:45  Heated and ate a 15 ounce can of Nalley's turkey chili with beans, along with a piece of cornbread and a serving of lettuce.  I'm now about halfway through that cup of water I started at 10 am.

13:00 Finished the water.

16:30 Got a snack at Popeye's in Mesquite after an appointment to get me energy to get home.  Chicken wrap and a side of rice and red beans.  Drank a second large cup of water.

20:00 Back at office.  Ate last 1/3 of a chicken pot pie, last of mashed potatoes and pot roast (1 scoop of potato and about three bites of beef).  Dessert was a vanilla cupcake from Willyne's birthday.  Drank a small cup of water, so I'm now at 40 ounces of water for the day.

That will finish me up for today.