Tuesday, January 11, 2011

7

6:40 Weekly weigh-in at 268.0 down 2.3 on Day17-walked 0.61miles on a flat surface in 16minutes. Series2 total: 7.74 miles in 3 hours 32 minutes.
8:00 Breakfast:  Kefir shake, cup of water, vitamins

11:30 Lunch:  1 croissant with chicken, red grape, apple salad and lettuce.

14:35 Snack:  a cup of homemade italian tomato and barley soup - yum!

18:15 Dinner:  fried chicken breast, one scoop mashed potato with gravy, one scoop corn, cup of milk, bowl of ice cream with a couple peach halves, one small white powdered donut. 

23:45 Snack:  grabbed a handful of almonds on the way out the door back to the hospital to greet Maude!

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