178

Day 96  - I walked 2.57 km (1.60 miles) and climbed 24.1 m (79 feet) in 00:23:47. 

Series 2B totals 236.99 km (147.29 miles) in 49 hours 35 minutes, with 2429.9 m (7971 feet) climbed in 9 counties in 7 states. 

Listening was while driving today rather than during the walk.  I focused on maintaining a 15 minute per mile pace, which challenged me.  I was at 4.02 miles per hour when I started the hill and was pleased to be at 3.91 average still at the top.  With a lot of effort I did come in 23 seconds better than the pace I set for myself.  Ten minutes later I had my breath back, and my muscles feel it but aren't too bad an hour later.



Eating today:

Calorie Goal: 2,488Calories Consumed: 1,130Calories Burned: 307Net Calories: 823

FOOD ITEM	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
frosted mini wheats	1.00	250	1g	0mg	5mg	41g	10g	5g	5g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Subway Oven-roasted Chicken On Whole Wheat W/ American Cheese, Cucumbers, Tomatoes, Lettuce, Onions, Green Peppers, Banana Peppers, And Pickles	1.00	375	9g	35mg	1,165mg	53g	11g	5g	26g
Homemade Lasagna	1.00	450	18g	0mg	0mg	40g	10g	5g	40g
FITNESS	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	24.0	-307.0
TOTALS		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		823	29g	40mg	1,230mg	141g	37g	15g	75g