179

Day 97  - I walked 2.57 km (1.60 miles) and climbed 24.1 m (79 feet) in 00:26:18. 

Series 2B totals 239.56 km (148.89 miles) in 50 hours 1 minutes, with 2454.0 m (8050 feet) climbed in 9 counties in 7 states. 


Today's walk was the same course as yesterday, and my battery died en route.  I was averaging 3.67 miles per hour when it happened with a quarter mile to go, and I did continue what I believe to be the same pace so tonight's walk is recorded using that pace.  I purposely decided to back off just a little from last night's pace.  I had been averaging about 3.2 miles per hour the past couple weeks and decided to take Josh's suggestion to increase pace in 10% increments a couple weeks apart.  So my goal was more like 3.5 miles per hour tonight, but I did a little better than that ...


No HumanaFit map tonight because of the battery failure ... you can look at last night's post to see it if you like.


I read Ezekiel 33 and 3 Nephi 11 today, but did not listen to a conference talk because of the low battery when I started.  For the record, I left the phone charging for 2 hours before the walk, but the charge didn't take ... Sorry.


Here is eating for today.  I barely kept within the calorie target, compared with other days this week, but with Boyd Hepworth's funeral and all the work Willyne and I did for it, I just stayed hungry all day.  At least I did stay within the target. :)

Breakfast

Food

Servings

Cals

Fat

Chol

Sodium

Carbs

Fiber

Prot

Sugars

frosted mini wheats

1

250

0.8

0

5

41

5

5

10

Banana, medium

1

105

0

0

1

27

3

1

14

1% Milk

1

110

2.5

10

120

13

0

8

12

Breakfast Totals

 

465

3.3

10

126

81

8

14

36

Lunch

Food

Servings

Cals

Fat

Chol

Sodium

Carbs

Fiber

Prot

Sugars

Cooked Ham

1.5

210

9.8

72

0

0

0

28.1

0

Scalloped Potatoes**

1.5

150

2.3

0

945

28.5

1.5

3

1.5

Homemade Jello Fruit Salad

1.5

151.5

0

0

52.7

36.5

1.4

0.8

0

Small Dinner Salad

1

50

0

0

0

3

0

0

2

ranch dressing

0.5

75

8

5

155

1

0

0

0.5

Turkey Chili With Pinto Beans

1

350

15

0

1090

32

32

26

0

Lunch Totals

 

986.5

35

77

2242.65

100.95

34.85

57.8

4

Dinner

Food

Servings

Cals

Fat

Chol

Sodium

Carbs

Fiber

Prot

Sugars

Homemade Lasagna

1

450

18

0

0

40

5

40

10

EatingWell Red Velvet Cake

1

248

12

67

308

38

2

7

0

Cheese Potato

2

230

18

0

0

12

0

6

0

Dinner Totals

 

928

48

67

308

90

7

53

10

Show empty meal times

Click Totals to View Charts

Daily Intake Totals

Cals

2380

Fat

86 g

Cholesterol

154 mg

Sodium

2677 mg

Carbs

272 g

Fiber

51 g

Protein

125 g

Sugars

51 g

Your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals

2488

81 g

373 mg

2986 mg

373 g

31 g

62 g

 

Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal

96%

106%

41%

90%

73%

164%

201%

Read more: http://www.livestrong.com/myplate/#ixzz1UymBuwOR