182

Day 100 (drum roll)  - I walked 3.38 km (2.10 miles) and climbed 38.1 m (125 feet) in 00:34:19.
. 
Series 2B totals 247.25 km (153.67 miles) in 51 hours 19 minutes, with 2524.1 m (8280 feet) climbed in 9 counties in 7 states.

Listening today while walking after City Council meeting and completing a continuing education course:  "Act In All Diligence" by President Henry B. Eyring from the April 2010 Priesthood Session of the General Conference of The Church of Jesus Christ of Latter-Day Saints:  http://lds.org/general-conference/2010/04/act-in-all-diligence?lang=eng  I love the examples given of diligence in priesthood service over a full lifetime ... whether it is the deacon planning how the sacrament will be passed or the aging high priest who can't do much anymore, but still sets a cheerful example for each person he meets.




Eating today:

August 17th, 2011Write in your diary: How do you feel today?

Calorie Goal: 2,497Calories Consumed: 1,972Calories Burned: 342Net Calories: 1,630

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
frosted mini wheats	1.00	250	1g	0mg	5mg	41g	10g	5g	5g
Banana	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Wendy's (From Nutrition Food Guide - US) Berry Almond Chicken Salad Half-Size	1.00	270	12g	45mg	680mg	23g	16g	4g	21g
Wendy's Chili	1.00	190	6g	40mg	830mg	19g	6g	5g	14g
Crackers, Saltines	1.00	59	2g	0mg	230mg	11g	0g	1g	1g
Mrs. May's Cranberry Trio	1.00	230	16g	0mg	60mg	20g	8g	3g	6g
Little Caesars Ultimate Supreme Pizza	1.00	310	14g	3mg	640mg	31g	3g	2g	15g
Western Family Oatmeal Old Fashioned	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Greek Gods Yogurt Non-fat Plain Yogurt	1.00	60	0g	5mg	105mg	10g	7g	2g	6g
50 Blueberries	0.40	16	0g	0mg	0mg	4g	3g	1g	0g
Raw Strawberry	0.70	31	0g	0mg	1mg	8g	5g	2g	1g
Mrs. May's Strawberry Trio	1.00	230	16g	0mg	60mg	20g	8g	3g	6g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	35.0	-342.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,630	71g	98mg	2,672mg	251g	88g	35g	85g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1VW9C9AXI