184

He's doing great!

A triumphant Doug Jr on top of the mountain

Day 102  - Doug Jr walked with me 4.09 km (2.54 miles) and climbed 219.2 m (719 feet, that's almost an average 11% grade) to the La Verkin Overlook and back in 01:35:40.
. 
Series 2B totals 254.72 km (158.31 miles) in 53 hours 28 minutes, with 2778.4 m (9114 feet) climbed in 9 counties in 7 states.

Listening today while walking:  to Doug Jr, along with a little Pandora music from one of my personal stations that he requested.

Here's the happy, sweaty hikers when they returned home

The total of 9 Series 3 walks is 46.41 km (28.84 mi) in 12 hours 35 minutes. Total distance climbed is 1476.2 m (4846 feet).  The nine walks so far were on February 12, 19, 26, May 7, 14, 21, June 11,  July 2, and today, August 19.



























For Benjamin:  I slept 6 1/2 hours last night.

Eating today:

August 19th, 2011Write in your diary: How do you feel today?

Calorie Goal: 2,497Calories Consumed: 1,860Calories Burned: 1,108Net Calories: 752

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Maple Sausage Patty	2.00	400	28g	0mg	0mg	6g	0g	0g	12g
Scrambled Eggs	1.00	70	5g	240mg	70mg	1g	0g	0g	7g
Shredded Cheddar Cheese	1.00	114	9g	30mg	176mg	0g	0g	0g	7g
Kroger Hash Browns	1.00	70	0g	0mg	0mg	15g	0g	1g	2g
Mission Multigrain Flour Tortillas	1.00	140	4g	0mg	460mg	23g	2g	5g	5g
Western Family Oatmeal Old Fashioned	1.20	180	3g	0mg	0mg	32g	0g	5g	6g
Greek Gods Yogurt Non-fat Plain Yogurt	1.00	60	0g	5mg	105mg	10g	7g	2g	6g
50 Blueberries	0.50	20	0g	0mg	1mg	5g	3g	1g	0g
Strawberries	0.60	27	0g	0mg	0mg	6g	5g	2g	1g
Mrs. May's Cranberry Trio	1.00	230	16g	0mg	60mg	20g	8g	3g	6g
Panera Bread Bbq Chopped Chicken Salad	1.00	180	7g	35mg	440mg	15g	8g	2g	14g
Homemade Chicken Noodle Soup	1.00	142	1g	0mg	20mg	18g	0g	9g	15g
Key Lime Squares	1.00	172	3g	10mg	69mg	30g	27g	0g	3g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Fitness	Minutes	Cals Burned
Hiking - cross-country, general	95.0	-1,108.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1VXC2Mwuw