186

Weekly weigh-in 252.8 down 3.3 in the past 2 weeks and an overall improvement of 13.9 pounds in 6 weeks.  I am happy with my progress.

Day 104  - I walked 3.38 km (2.10 miles) and climbed 34.1 m (112 feet) in 00:36:07.  Series 2B totals 261.48 km (16 2.51miles) in 54 hours 41 minutes, with 2846.6 m (9338 feet) climbed in 9 counties in 7 states.  Listening today while walking:  "He Lives! All Glory to His Name" by Elder Richard G. Scott in the Easter Sunday morning session of the April 2010 General Conference:  http://t.co/RGffX4c.  For Benjamin:  I slept 7 hours today.





Eating today:

August 22nd, 2011Write in your diary: How do you feel today?

Calorie Goal: 2,460Calories Consumed: 1,406Calories Burned: 346Net Calories: 1,060

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Grandma Sycamore's Enriched White Bread	0.50	50	0g	0mg	115mg	11g	1g	0g	2g
Western Family Oatmeal Old Fashioned	1.20	180	3g	0mg	0mg	32g	0g	5g	6g
Greek Gods Yogurt Non-fat Plain Yogurt	0.50	30	0g	3mg	53mg	5g	4g	1g	3g
50 Blueberries	0.50	20	0g	0mg	1mg	5g	3g	1g	0g
Raw Strawberry	0.40	18	0g	0mg	0mg	4g	3g	1g	0g
Panera Bread Bbq Chopped Chicken Salad	1.00	180	7g	35mg	440mg	15g	8g	2g	14g
Beef Pot Roast	1.00	280	20g	85mg	50mg	0g	0g	0g	23g
Homemade Mashed Potatoes	1.00	171	7g	1mg	303mg	24g	0g	0g	0g
Pot Roast Gravy	1.00	59	3g	0mg	373mg	7g	0g	0g	1g
Quesadilla, Beef	0.10	57	4g	5mg	156mg	4g	0g	0g	2g
frosted mini wheats	1.00	250	1g	0mg	5mg	41g	10g	5g	5g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
jello cream cheese kto dessert	0.50	56	4g	3mg	102mg	1g	1g	0g	3g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	36.0	-346.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,060	50g	137mg	1,658mg	157g	36g	15g	62g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1Vp1liGFF