188

Day 106  - I walked 0.80 km (0.5 miles) with no climbing in 00:30:00. Series 2B totals 265.66 km (165.11 miles) in 55 hours 47 minutes, with 2881.7 m (9453 feet) climbed in 9 counties in 7 states. 

This was a walk to the cemetery and back for Pepper Slater's funeral, so no listening today.

For Benjamin:  I slept 6 1/2 hours today.

Eating today:

Calorie Goal: 2,460Calories Consumed: 2,067Calories Burned: 99Net Calories: 1,968

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
frosted mini wheats	1.00	250	1g	0mg	5mg	41g	10g	5g	5g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Panera Bread Bbq Chopped Chicken Salad	1.00	180	7g	35mg	440mg	15g	8g	2g	14g
Mission Whole Grain Tortilla	2.00	280	8g	0mg	920mg	46g	4g	10g	10g
Grated Cheddar Cheese	2.00	220	18g	0mg	360mg	2g	0g	0g	14g
Cheese Potato	2.00	230	18g	0mg	0mg	12g	0g	0g	6g
Pineapple Ham	2.00	240	0g	0mg	0mg	0g	0g	0g	0g
Western Family Fancy Green Beans Cut	2.00	40	0g	0mg	660mg	8g	4g	4g	0g
frosted mini wheats	1.00	250	1g	0mg	5mg	41g	10g	5g	5g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Popcorn (air-popped)	2.00	62	0g	0mg	2mg	12g	0g	2g	2g
Cake	1.00	100	3g	0mg	0mg	25g	0g	0g	0g
Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	15.0	-99.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,968	58g	45mg	2,513mg	242g	62g	31g	65g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1W11MMf00