191

Day 108  - I walked 1.61 km (1.00 miles) with no climbing but lots of fun with grandchildren on the elementary school play equipment in 00:24:00.



Series 2B totals 277.58 km (172.52 miles) in 58 hours 29 minutes, with 3011.8 m (9880 feet) climbed in 9 counties in 7 states.


No HumanaFit map today, so I'll go directly to eating details:

Calorie Goal: 2,460Calories Consumed: 1,607Calories Burned: 182Net Calories: 1,425

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
frosted mini wheats	1.20	300	1g	0mg	6mg	49g	12g	6g	6g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Salmon Fillet, Grilled	1.00	250	5g	100mg	120mg	1g	0g	0g	32g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Banana Nut Bread - Homemade	1.00	236	8g	12mg	61mg	39g	21g	2g	4g
Dierbergs French Apple Pie	1.00	310	13g	5mg	260mg	49g	32g	2g	2g
Tillamook Vanilla Bean Ice Cream	2.00	320	18g	50mg	100mg	34g	20g	0g	6g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	24.0	-182.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,425	46g	172mg	639mg	211g	107g	15g	58g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1WXMNpDPf