193

Day 109  - I walked 3.67 km (2.28 miles) with 13.1 m (43 feet) climbed in 00:35:36.

Series 2B totals 284.63 km (176.90 miles) in 59 hours 38 minutes, with 3060.0 m (10,038 feet) climbed in 9 counties in 7 states.

For Benjamin:  I slept 7 1/2 hours last night.


Here are some pictures of today's walk on the north side of Mile Square Park in Orange County,, California:

View from the corner of Brookhurst and Edinger

A pretty pond with ducks.  People were fishing there too.

 Eating today:

Calorie Goal: 2,447Calories Consumed: 1,476Calories Burned: 427Net Calories: 1,049

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jamba Juice Bright Eyed & Blueberry	1.00	220	1g	5mg	70mg	43g	38g	2g	11g
Jamba Juice Soy Protein Boost	1.00	30	0g	0mg	0mg	0g	0g	0g	8g
Outback Steakhouse Outback Norwegian Salmon (light Style)	1.00	415	22g	115mg	563mg	13g	0g	5g	42g
Outback Steakhouse House Side Salad - Tangy Tomato	1.00	311	15g	38mg	621mg	38g	0g	4g	7g
John Mccann's Steel Cut Irish Oat Meal	1.00	150	2g	0mg	0mg	27g	0g	3g	4g
Outback Steakhouse Side Bread	1.00	69	1g	0mg	132mg	12g	0g	2g	4g
Grilled Chicken Breast	1.00	281	3g	65mg	750mg	3g	0g	0g	35g
Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	34.0	-427.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,049	43g	223mg	2,136mg	136g	38g	16g	111g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1Wd5P9coH