212

Day 128  -  I walked 0.80 km (0.50 miles), with no climbing, in 00:12:00 - just past the corner and back. 

Series 2B totals 357.69 km (221.80 miles) in 73 hours 53 minutes, with 3793.9 m (12,446 feet) climbed in 12 counties in 9 states.


Eating today:

Calorie Goal: 2,447 Calories Consumed: 1,748 Calories Burned: 90 Net Calories: 1,658

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Western Family Oatmeal Old Fashioned	1.50	225	4g	0mg	0mg	41g	0g	6g	8g
Greek Gods Yogurt Non-fat Plain Yogurt	0.80	48	0g	4mg	84mg	8g	6g	2g	5g
Raw Strawberry	0.60	27	0g	0mg	1mg	7g	4g	2g	1g
Spaghetti With Italian Sausage Sauce	0.70	714	32g	41mg	2,130mg	88g	34g	14g	18g
Homemade Broccoli Cheese Soup	1.50	236	6g	4mg	1,208mg	25g	4g	5g	3g
Mission Whole Grain Tortilla	1.00	140	4g	0mg	460mg	23g	2g	5g	5g
Grated Cheddar Cheese	1.00	110	9g	0mg	180mg	1g	0g	0g	7g
Dierbergs French Apple Pie	0.80	248	10g	4mg	208mg	39g	26g	2g	2g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	12.0	-90.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,658	66g	52mg	4,270mg	231g	76g	35g	47g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1bwrBPimB