Day 132 - I walked 5.21 km (3.24 miles), with 36.0 m (118 feet) climbed, in 01:04:08. Tortoise rating: 5.7.
Series 2B totals 368.26 km (228.37 miles) in 76 hours 0 minutes, with 3982.9 m (12,966 feet) climbed in 12 counties in 9 states.
Click to continue reading to see a route map and eating details for today, thanks!
| 2,446 2,500 547 1,953 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| John Mccann's Steel Cut Irish Oat Meal | 1.50 | 225 | 3g | 0mg | 0mg | 41g | 0g | 5g | 6g |
| 1% Milk | 1.00 | 110 | 3g | 10mg | 120mg | 13g | 12g | 0g | 8g |
| Homemade Lasagna | 1.00 | 450 | 18g | 0mg | 0mg | 40g | 10g | 5g | 40g |
| French Bread | 1.00 | 115 | 2g | 0mg | 345mg | 29g | 0g | 0g | 5g |
| Butter | 1.00 | 100 | 11g | 30mg | 95mg | 0g | 0g | 0g | 0g |
| Mrs. May's Cranberry Trio | 1.00 | 230 | 16g | 0mg | 60mg | 20g | 8g | 3g | 6g |
| Chicken Rice | 1.00 | 618 | 23g | 48mg | 1,314mg | 76g | 0g | 0g | 26g |
| Green Beans | 2.00 | 80 | 0g | 0mg | 14mg | 16g | 3g | 8g | 4g |
| Marie Callender's Razzleberry Pie | 0.70 | 252 | 15g | 0mg | 126mg | 30g | 15g | 1g | 1g |
| Tillamook Vanilla Bean Ice Cream | 2.00 | 320 | 18g | 50mg | 100mg | 34g | 20g | 0g | 6g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1fXaQEbIX
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