3-13

Happy Mother's Day.  I walked 0.5 miles in 15 total minutes throughout the day ... no exercise walks on Sunday.   Total walking, for chapter 3 since resuming May 1, is 13.64 miles in 5 hours 18 minutes, with 205 feet climbed.


Here's what I ate today

Calorie Goal: 2,553 Calories Consumed: 2,267 Calories Burned: 75 Net Calories: 2,192

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oatmeal Pancakes	0.17	179	1g	3mg	79mg	33g	8g	2g	5g
Mrs. Butterworth's Original Syrup	1.50	330	0g	0mg	195mg	83g	57g	0g	0g
Turkey Bacon Thick Slice	3.00	120	0g	0mg	0mg	0g	0g	0g	30g
K Orange Juice	1.00	100	0g	0mg	5mg	24g	20g	0g	1g
High Liner Tilapia Loins	1.00	110	2g	25mg	25mg	0g	0g	0g	23g
Oatmeal Pancakes	0.08	84	0g	1mg	37mg	16g	4g	1g	2g
CLIF Bar Clif Bar	1.00	230	3g	0mg	125mg	45g	21g	5g	10g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Barilla Angel Hair Pasta	1.00	200	1g	0mg	25mg	38g	1g	4g	10g
Barilla Boscaiola Mushroom & Garlic	1.00	90	3g	0mg	560mg	11g	7g	3g	2g
Johnsonville Hot Italian Sausage	1.00	270	22g	60mg	710mg	3g	2g	0g	15g
Romano Cheese	1.00	110	8g	29mg	340mg	1g	0g	0g	9g
La Brea Bakery Focaccia	1.00	140	2g	0mg	420mg	28g	1g	1g	5g
Iceburg Lettuce	2.00	20	0g	0mg	14mg	4g	2g	2g	2g
Ocean Spray Craisins Original Sweetened Dried Cranberries	1.00	130	0g	0mg	0mg	33g	26g	3g	0g
Lite Ranch	0.70	63	3g	0mg	0mg	0g	0g	0g	0g
Tillamook Rocky Road Ice Cream	0.20	40	2g	4mg	13mg	5g	4g	0g	1g
Fitness	Minutes	Cals Burned
Walking - 2 mph	15.0	-75.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,192	46g	122mg	2,548mg	339g	163g	21g	115g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1uuMM214Y