3-27

A quiet holiday weekend Sunday with family.  I walked a half a mile in 15 minutes total of the halls of church and the stairs of the house.  Weekly weigh-in today was
260.3, a half pound lost this week.  Total for four weeks is 9.5 pounds lost.


Chapter 3 totals are 24.70 miles walked in 9 hours 54 minutes, with 390 feet climbed, and 2 swims totalling 320 meters in 17 minutes.

Eating today:

Calorie Goal: 2,524 Calories Consumed: 2,749 Calories Burned: 102 Net Calories: 2,647

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Biscuit (halved) And Sausage Gravy	1.00	429	23g	40mg	1,373mg	43g	0g	1g	13g
frosted mini wheats	2.00	500	2g	0mg	10mg	82g	20g	10g	10g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
CLIF Bar Clif Bar Chocolate Chip	1.00	250	5g	0mg	150mg	45g	21g	5g	10g
Beef Pot Roast	1.00	280	20g	85mg	50mg	0g	0g	0g	23g
Homemade Mashed Potatoes	1.00	171	7g	1mg	303mg	24g	0g	0g	0g
canned corn	1.00	67	1g	0mg	0mg	16g	0g	0g	0g
Homemade Key Lime Pie	1.00	280	8g	80mg	218mg	44g	36g	1g	6g
Tostitos Artisan Recipes Roasted Garlic & Black Bean Chips	1.50	210	11g	0mg	135mg	27g	0g	3g	3g
Pulled Pork	1.00	342	12g	118mg	735mg	13g	16g	2g	43g
Grated Cheddar Cheese	1.00	110	9g	0mg	180mg	1g	0g	0g	7g
Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	15.0	-102.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,647	100g	334mg	3,274mg	308g	105g	22g	123g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1w8HcckDc