3-44

Walked 0.50 miles in 15 minutes today, including 20 feet climbed. Chapter 3 totals are 41.83 miles walked in 16 hours 53 minutes, with 1,417 feet climbed, and 6 swims totalling 1,590 meters in 1 hour 32 minutes.


Eating today:

Calorie Goal: 2,515 Calories Consumed: 2,094 Calories Burned: 73 Net Calories: 2,021

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg White Veggie Omelette	1.00	200	13g	40mg	309mg	2g	1g	1g	12g
Roast Beef Sandwich	1.00	473	18g	77mg	1,633mg	45g	0g	0g	32g
French Fries	1.00	200	31g	0mg	335mg	67g	0g	6g	7g
Soup, Minestrone	2.00	158	3g	6mg	2,052mg	24g	0g	0g	9g
Islands Yaki Soft Tacos	0.67	643	23g	137mg	1,206mg	57g	0g	2g	53g
Islands Island Fries	1.00	420	31g	0mg	1,170mg	32g	0g	0g	0g
Fitness	Minutes	Cals Burned
Walking - 2 mph	15.0	-73.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,021	120g	260mg	6,705mg	227g	1g	8g	113g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1xk84u4uZ

I listened to "Aaronic Priesthood: Arise and Use The Power of God" by Adrian Ochoa, a counselor in the General Young Men's Presidency of The Church of Jesus Christ of Latter-Day Saints.  He quoted the words of President Thomas S. Monson: “Never underestimate the far-reaching influence of your testimony."