3-49

I started the day with a 450 meter swim in 26 minutes, followed by 15 minutes of walking in the pool that I will count as 0.60 miles.  Around 6 pm I followed that up with a 0.76 mile walk in 18 minutes, with 23 feet climbed.


Chapter 3 totals are 48.42 miles walked in 19 hours 32 minutes, with 1,723 feet climbed, and 8 swims totalling 2,470 meters in 2 hour 22 minutes.  Here's a map of the walk:


Find more Walk in Hurricane, UT


Eating today:

Calorie Goal: 2,508 Calories Consumed: 1,736 Calories Burned: 613 Net Calories: 1,123

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steel Cut Oats	0.67	208	3g	0mg	2mg	36g	0g	5g	9g
Apricot	2.00	34	0g	0mg	1mg	8g	6g	1g	1g
Pork Barcoa Salad Cafe Rio	1.00	994	45g	112mg	2,061mg	99g	10g	6g	44g
Dairy Queen Chicken Salad, Grilled, No Dressing	1.00	280	11g	75mg	890mg	14g	8g	4g	31g
Kraft Kraft Free Raspberry Vinaigrette Fat Free Dressing	1.00	40	0g	0mg	380mg	9g	9g	0g	0g
Sunflower Seeds, Roasted & Salted	1.00	180	16g	0mg	170mg	4g	0g	2g	6g
Fitness	Minutes	Cals Burned
Swimming - freestyle, moderate	26.0	-356.0
Water Aerobics	15.0	-117.0
Walk: 2.5 mph (24min/mi)	18.0	-140.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,123	76g	187mg	3,504mg	170g	34g	18g	91g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1yCWyyMzL

I enjoyed my full memorized devotional today.