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Arizona highways, and my location last night :-)

Greetings from Cibola and Quartzsite, La Paz County, Arizona!  I walked 0.55 miles in 12 minutes this evening.  I can't get the map to show elevations, but it was hilly so I know it was at least 20 feet.  Tortoise rating:  6.6. Chapter 3 totals: 69.23 miles walked in 27 hours 36 minutes, with 4,095 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes.

Here's a map:


Find more Walk in Cibola, AZ


Eating today, including net calories after deducting exercise:

Calorie Goal: 2,458 Calories Consumed: 1,785 Calories Burned: 91 Net Calories: 1,694

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Wendy's Small Chili	1.00	210	6g	40mg	880mg	21g	6g	6g	17g
BAKED POTATO	1.00	110	0g	0mg	160mg	40g	3g	5g	0g
Wendy's Berry Almond Salad	0.50	177	8g	47mg	209mg	8g	2g	1g	15g
Great Value Benefit High Fiber Chewy Bars Oats & Chocolate	1.00	140	4g	0mg	90mg	29g	10g	9g	2g
Almond	39.00	273	23g	0mg	0mg	8g	4g	4g	12g
Subway Subway Club Footlong	1.00	730	18g	95mg	2,070mg	90g	14g	10g	53g
Avocado Avocado	1.00	145	14g	0mg	7mg	8g	1g	6g	2g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	12.0	-91.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,694	72g	182mg	3,416mg	203g	40g	41g	100g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz20M76gslQ



Today's last word:

I read Alma 21-22 and Amos 7-8 today.  Check this verse out ...

Behold, the days come, saith the Lord God, that I will send a famine in the land, not a ^afamine of bread, nor a ^bthirst for water, but of hearing the ^cwords of the Lord:  Amos 8:11

Take it from this tortoise who tries to smile passionately ... I miss the words of the Lord more than bread or water when I have to go without them for a time ...  thank goodness there are lots of easy, portable ways to have them with us.

Cheerio!