3-89

Tired but smiling tent buddies preparing to bid a hearty Good Day! to Gilwell Field

Each day of this Wood Badge camp, I walked at least as far and climbed as much as I did on Saturday, July 21, so I will count 0.79 miles, climbing 85 feet, in 20 minutes at Tifie Scout Camp in the mountains a few miles east of Mt. Pleasant, Sanpete County, Utah.  It was a HumanaFit category 5 climb. Tortoise rating:  3.8.  It was my 20th category 5 climb, and the eighth day in a row with one.  Totals of my category 5 climbs is 28.62 miles with 2,490 feet climbed in 10 hours 42 minutes.  Chapter 3 totals are now 89.02 miles walked in 35 hours 27 minutes, with 5,260 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes. 

Eating, with net calories today after deducting exercise:

Calorie Goal: 2,458 Calories Consumed: 1,550 Calories Burned: 151 Net Calories: 1,399

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Breakfast Burrito	1.00	275	11g	0mg	0mg	0g	0g	0g	0g
K Orange Juice	1.00	100	0g	0mg	5mg	24g	20g	0g	1g
Hoagie	1.00	454	29g	153mg	1,436mg	21g	4g	0g	30g
Cheetos Crunchy	1.00	170	11g	0mg	250mg	15g	0g	0g	2g
Grilled Salmon	1.00	233	14g	71mg	69mg	0g	0g	0g	25g
Oven Roasted Potatoes (homemade)	2.00	178	6g	0mg	1,074mg	26g	0g	2g	4g
Chobani Pomegranate Greek Yogurt	1.00	140	0g	0mg	75mg	21g	19g	0g	14g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	20.0	-151.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,399	71g	224mg	2,909mg	107g	43g	2g	76g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz22pR2ZgH7

Today's last word ...

'O remember, remember, my son Helaman, how strict are the commandments of God. And he said: If ye will keep my commandments ye shall prosper in the land—but if ye keep not his commandments ye shall be cut off from his presence.                                 -- Alma 37:13

Cheerio!