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I walked 0.97 miles, climbing 115 feet, in 20 minutes this evening.  It was a HumanaFit category 5 climb.   It was my 21st category 5 climb, and the first since July 28  Tortoise rating:  4.4. Totals of my category 5 climbs is 29.59 miles with 2,605 feet climbed in 11 hours 2 minutes.   Chapter 3 totals are now 90.49 miles walked in 35 hours 59 minutes, with 5,395 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes 

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Find more Walk in Hurricane, UT

Calorie Goal: 2,451Calories Consumed: 2,470 Calories Burned: 171 Net Calories: 2,299

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steel Cut Oats Organic	2.00	300	5g	0mg	0mg	52g	2g	8g	14g
Western Family Low-Fat Strawberry Yogurt 1% Milkfat	1.00	160	2g	10mg	105mg	29g	26g	0g	7g
Pecans, Shelled	1.00	196	20g	0mg	0mg	4g	1g	3g	3g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Orowheat Sandwich Thins	2.00	200	2g	0mg	460mg	44g	4g	6g	0g
Skippy Creamy Peanut Butter	2.00	380	34g	0mg	300mg	14g	6g	4g	14g
Smucker's Strawberry Jam	2.00	100	0g	0mg	0mg	26g	24g	0g	0g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Deli Turkey	2.00	100	2g	40mg	900mg	4g	0g	0g	16g
Homemade Mashed Potatoes	1.50	257	11g	2mg	455mg	36g	0g	0g	0g
canned corn	1.50	101	2g	0mg	0mg	24g	0g	0g	0g
Ocean Spray 100% Cranberry Juice	1.25	175	0g	0mg	44mg	44g	44g	0g	0g
Tillamook Marionberry Cobbler Ice Cream	2.00	340	18g	50mg	120mg	38g	22g	0g	6g
Biscoff Biscuits	0.40	60	2g	0mg	46mg	9g	5g	0g	1g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	20.0	-171.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,299	98g	102mg	2,430mg	352g	151g	22g	61g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz22pRaCaKp

Today's final word. ...

While reading second half Alma 37 and Micah 3 today, I was reminded of this gem:

"Counsel with the Lord in all thy doings, and he will direct thee for good; yea, when thou liest down at night lie down unto the Lord, that he may watch over you in your sleep; and when thou risest in the morning let thy heart be full of thanks unto God; and if ye do these things, ye shall be lifted up at the last day."                                                   Alma 37:37

Cheerio!