3-101

I walked 1.65 miles, climbing 75 feet, in 30 minutes tonight.  Chapter 3 totals are now 100.69 miles walked in 39 hours 45 minutes, with 5,740 feet climbed, and 12 swims totalling 4,340 meters in 4 hour 39 minutes 

Here's a map and more ...

Find more Walk in La Verkin, UT

Eating, with net calories today after deducting exercise: 

Calorie Goal: 2,418 Calories Consumed: 1,709 Calories Burned: 253 Net Calories: 1,456

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Western Family Oatmeal Old Fashioned	1.50	225	4g	0mg	0mg	41g	0g	6g	8g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Small Dinner Salad	1.00	50	0g	0mg	0mg	3g	2g	0g	0g
Hidden Valley Ranch Dressing	1.00	140	14g	10mg	260mg	2g	1g	0g	1g
Papa Murphy's Pizza Papa's Cheese Pizza	0.70	189	7g	14mg	329mg	20g	1g	1g	10g
Marie Callendar's chicken pot pie	1.00	650	38g	35mg	1,000mg	59g	4g	4g	17g
Small Dinner Salad	1.00	50	0g	0mg	0mg	3g	2g	0g	0g
Lowfat Cottage Cheese	1.50	120	2g	15mg	645mg	8g	6g	0g	20g
Haagen-Dazs Haagen Dazs Mango Sorbet - Pint	0.50	65	0g	0mg	1mg	16g	16g	1g	0g
Toll House Chocolate Chip Cookie	1.00	130	6g	10mg	90mg	17g	11g	0g	1g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	30.0	-253.0

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz247gGSpDJ

Today's last word ...

Inspiration while reading from Alma 45:18 to 46:9:

"Thus we see how ^aquick the children of men do ^bforget the Lord their God, yea, how quick to do ^ciniquity, and to be led away by the evil one.

"Yea, and we also see the great ^awickedness one very wicked man can cause to take place among the children of men."

I am a continual state of wonder that we mortals 

Cheerio!