3-113

Walked 0.5 miles and climbed 20 feet in 12 minutes today, bringing my chapter 3 totals to 116.69 miles walked in 46 hours 19 minutes, with 7,523 feet climbed, and 14 swims totalling 4,640 meters in 4 hour 57 minutes.

Click here for eating, with net calories today after deducting exercise, and more:

Calorie Goal: 2,391 Calories Consumed: 1,021 Calories Burned: 88 Net Calories: 933

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pork Barcoa Salad Cafe Rio	1.00	994	45g	112mg	2,061mg	99g	10g	6g	44g
Tres Leches	0.10	27	1g	8mg	24mg	4g	3g	0g	1g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	12.0	-88.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		933	46g	120mg	2,085mg	103g	13g	6g	44g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz25fDvlvBQ

No supplements or vitamins today.  Did take crestor and fish oil.

Today's last word ... from reading in Haggai 1 and Alma 58-60:

"Yea, and it came to pass that the Lord our God did visit us with assurances that he would deliver us; yea, insomuch that he did speak peace to our souls, and did grant unto us great faith, and did cause us that we should hope for our ^adeliverance in him.:   -- Alma 58:11

Cheerio!