3-97

I walked 0.50 miles, including climbing 20 feet up stairs, in 12 minutes today.  Chapter 3 totals are now 93.99 miles walked in 37 hours 23 minutes, with 5,515 feet climbed, and 12 swims totalling 4,340 meters in 4 hour 39 minutes

Eating, with net calories today after deducting exercise: 

Calorie Goal: 2,418 Calories Consumed: 1,158 Calories Burned: 89 Net Calories: 1,069

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Italian Sausage Spaghetti	1.00	428	18g	61mg	835mg	41g	759g	5g	32g
Small Dinner Salad	1.00	50	0g	0mg	0mg	3g	2g	0g	0g
Hidden Valley Ranch Dressing	1.00	140	14g	10mg	260mg	2g	1g	0g	1g
Nestle Chocolate Chip Cookies	1.00	180	9g	20mg	140mg	23g	15g	1g	1g
Meadow Gold Vanilla Ice Cream	2.00	260	14g	50mg	110mg	32g	22g	0g	4g
Hershey's Chocolate Syrup	1.00	100	0g	0mg	25mg	25g	20g	0g	1g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	12.0	-89.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,069	55g	141mg	1,370mg	126g	819g	6g	39g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz22pTGmaHP

Today's final word ... from reading Alma 41 and Micah 6:

"Therefore, my son, see that you are merciful unto your brethren; deal ^ajustly, ^bjudge righteously, and do ^cgood continually; and if ye do all these things then shall ye receive your ^dreward; yea, ye shall have ^emercy restored unto you again; ye shall have justice restored unto you again; ye shall have a righteous judgment restored unto you again; and ye shall have good rewarded unto you again."                                                    -- Alma 41:14

Reminds me of a wonderful President Dieter Uchtdorf address I listened to recently that told how the merciful shall find mercy.  :-)

Cheerio!