3-135

Walked 0.60 miles downhill in 10 minutes rather than take a ride from one appointment to the next this afternoon (September 12) so I could get some kind of walk in on this busy day.  Got to do something every day!  Please click on the next line to read more of the details:
This brings my chapter 3 totals to 156.95 miles walked in 60 hours 11 minutes, with 11,510 feet climbed, and 14 swims totalling 4,640 meters in 4 hour 57 minutes.

Find more Walk in Hurricane, UT

Eating, with net calories today after deducting exercise:

Calorie Goal: 2,380 Calories Consumed: 2,040 Calories Burned: 93 Net Calories: 1,947

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cafe Rio Pork Salad W/house Dressing	0.80	640	20g	0mg	0mg	20g	0g	0g	0g
Kellogg's Nutty Delights Honey Roasted Almond	1.00	150	7g	0mg	120mg	22g	8g	6g	3g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
McDonald's (Canada) Cone - Small - Vanilla	1.00	150	4g	15mg	90mg	25g	17g	0g	3g
High Liner Tilapia Loins	1.00	110	2g	25mg	25mg	0g	0g	0g	23g
BAKED POTATO	1.00	110	0g	0mg	160mg	40g	3g	5g	0g
Butter	1.00	100	11g	30mg	82mg	0g	0g	0g	2g
Daisy Sour Cream	0.75	45	4g	15mg	11mg	1g	1g	0g	1g
Homemade Tuna Salad	0.50	142	6g	0mg	0mg	4g	0g	0g	11g
Ritz Crackers	0.60	48	3g	0mg	81mg	6g	1g	0g	1g
Tillamook Vanilla Bean Ice Cream	2.00	320	18g	50mg	100mg	34g	20g	0g	6g
Hershey's Caramel Syrup	1.00	110	0g	0mg	125mg	27g	0g	0g	1g
Pecan	5.00	65	7g	0mg	0mg	1g	0g	1g	1g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	10.0	-93.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,947	81g	135mg	794mg	195g	60g	11g	51g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz26N1Y1BeO

Took 4 of my usual 5 Youngevity supplements.  Out of Oxy Rich for now.  Took vitamins, minerals, crestor, omega 3 fish oil, low dose aspirin.  Managed to get through the day without and chlortrimeton allergy medicine.  Drank 3 glasses of water.

Today's last word ...

"It is good advice to slow down a little, steady the course, and focus on the essentials when experiencing adverse conditions."

—Dieter F. Uchtdorf, "Of Things That Matter Most"

Cheerio!