13-8

Prepared for tomorrow's colonoscopy.  Drank lots of various fluids, including Youngevity minerals.  No vitamins, no crestor, 250 calories consumed today.  Applied DuraCream to my arms this morning to help slow mole growth from the sun.  Did a minimum 0.5 mile walk, no climbing, in 10 minutes. 

Chapter 13 totals through 8 days, 8.40 miles walked, with 1,397 feet climbed, in 3:27:09. 

Today's final word ...

From reading in 1 Nephi 20 ...

Mine hand hath also ^alaid the foundation of the earth, and my right hand hath spanned the heavens. I ^bcall unto them and they stand up together.

                                                                                                           -- 1 Nephi 20:13

Cheerio!