13-44

Walked to Valley Academy and back, 1.3 miles, 129 feet climbed and descended, in 24:50. Tortoise Rating: 4.6.  I have gotten in some other good walks with pictures, including one with Ledge last week he would love for me to post, but I am extra slow this time of year and am doing well to get in any kind of walk.  Sorry the posts are getting sporadic, but tortoise is hanging in there.

Eating today:  2,424 calories; last 7 days 15,007 (average 2,144 per day).  Goal to lose 1 pound per week:  2,345.