My walk today was in three segments supporting me checking out a
path new to me. First segment was leading to the path, second is in the
following Garmin adventure (click here for details and lots of
pictures):
http://adventures.garmin.com/en-US/by/dougbeechersr/alewife-greenway-to-mystic-river-paths/#.UYWCocrJV_Q
The
final segment was a shorter, uphill stretch returning back to my
starting point. Total was 6.4 miles, with 397 feet climbed in 2 hours 5
minutes. Overall path rating 5.8 tortoises. Average heart rate was 105 with a peak of 132. Feeling great!
Cheerio!
No comments:
Post a Comment