13-213

The always pretty sundown to begin my walk home

Walked home from an evening school board meeting.  2.43 miles with 59 feet climbed in 41:09 minutes.  Tortoise rating:  5.8.

Click here if you'd like detail on calories consumed and burned today:

Cheerio!

Calorie Goal: 2,377 Calories Consumed: 2,052 Calories Burned: 379 Net Calories: 1,673

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fried Eggs	2.00	186	14g	420mg	188mg	1g	1g	0g	13g
Grandma Sycamore's Homemaid Bread	1.00	100	0g	0mg	230mg	22g	2g	1g	3g
Butter	1.00	100	11g	30mg	82mg	0g	0g	0g	2g
Smucker's Strawberry Jam	1.00	50	0g	0mg	0mg	13g	12g	0g	0g
Jimmy John's Jimmy Johns #4	1.00	406	6g	48mg	1,143mg	65g	58g	6g	28g
Panda Express Fried Rice	0.50	225	7g	53mg	355mg	34g	0g	3g	7g
Panda Express Chow Mein (1 entree)	0.50	245	11g	0mg	530mg	33g	4g	2g	7g
Panda Express Orange Chicken (1 entree)	1.00	420	21g	95mg	620mg	43g	18g	0g	15g
Panda Express Mandarin Chicken	1.00	250	10g	125mg	1,150mg	8g	0g	0g	31g
Panda Express Mandarin Sauce	1.00	70	0g	0mg	670mg	16g	14g	0g	0g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	41.0	-379.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,673	80g	771mg	4,968mg	233g	109g	12g	104g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2amcUWgOh

Footnote:  Miles walked since June 28 ... 54.44.