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Starting today's walk ... it's been a dry summer for the lawn

Walked to work.  3.03 miles with 190 feet climbed in 57:37 minutes total elapsed time (including 19 seconds of pauses).  Heart average: 118.  Temperature: 76. Tortoise rating:  5.2.

I have no explanation other than what the calendar says about me for the fact that these daily walks are causing me to need more sleep and I have aches and pains in places like my ribs that are surprising me.  I'll keep walking anyway, just sayin'.

Calories today:  Goal 2351, Consumed 2394, Burned 473, Net 1921.

Footnote:  Miles walked since June 28 ... 69.97.

Cheerio!