13-232

Walk:  0.5 miles in 10 minutes, no elevation gain.  Tortoise rating:  6.1. 

Footnote:  Miles walked since June 28 ... 94.47. 

Click here for eating today:

Calorie Goal: 2,370 Calories Consumed: 2,993 Calories Burned: 82 Net Calories: 2,911

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	120.00	120	0g	0mg	0mg	0g	0g	0g	0g
Steel Cut Oats Organic	1.00	150	3g	0mg	0mg	26g	1g	4g	7g
Dannon Activia Yogurt - Blueberry	1.00	110	2g	5mg	65mg	19g	17g	0g	5g
Banana, large	0.50	61	0g	0mg	1mg	16g	8g	2g	1g
Farmland Foods Deli Ham	2.00	60	2g	30mg	740mg	2g	2g	0g	8g
Tillamook Sliced Medium Cheddar	2.00	220	18g	50mg	340mg	0g	0g	0g	14g
Mayo	1.00	99	11g	5mg	78mg	1g	0g	0g	0g
Beef Pot Roast	5.00	305	11g	101mg	80mg	0g	0g	0g	49g
our homemade mashed potatoes with gravy	1.00	338	24g	1mg	298mg	28g	2g	2g	3g
canned corn	1.00	67	1g	0mg	0mg	16g	0g	0g	0g
1% Milk	1.50	153	4g	18mg	180mg	18g	19g	0g	12g
Cheesecake With Strawberry Sauce	1.00	305	10g	0mg	0mg	44g	0g	0g	0g
Domino's Pizza Thin Crust Sausage & Mushroom (14 Inch - Large)	1.00	215	13g	10mg	395mg	19g	1g	1g	9g
Garden Vegetable Salad	1.00	45	0g	0mg	47mg	5g	0g	0g	1g
4% Cottage Cheese Great Value	2.00	220	10g	50mg	880mg	8g	6g	0g	24g
Cheesecake With Strawberry Sauce	1.00	305	10g	0mg	0mg	44g	0g	0g	0g
Great Grains Bakery Double Fiber & Honey bread	2.00	220	3g	0mg	380mg	48g	6g	12g	10g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	10.0	-82.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,911	121g	270mg	3,484mg	293g	63g	21g	143g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2cdAuwfxA

Cheerio!