13-234

Tortoise getting ready

to carry this pack home from work

Walked home from work with this pack.  Loaded with 3 liters of water in the camelbak plus 3 half liter bottles and all the gear I carried up to Timpanogos Saddle August 16.  3.00 miles in 1:01:18 hours.  First mile at 3.0% average upgrade (tortoise rating:  4.6) in 20:34 minutes. Remaining two miles downhill (tortoise rating: 5.9) in 40:44 minutes.  Footnote:  Miles walked since June 28 ... 97.47.  No walk August 21.

Click here for calories consumed and burned:

Cheerio!

Calorie Goal: 2,370 Calories Consumed: 3,087 Calories Burned: 782 Net Calories: 2,305

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sourdough Pancakes Sourdough Pancakes	3.00	480	12g	165mg	2,499mg	69g	0g	3g	25g
Kroger Value Pancake Syrup	2.00	440	0g	0mg	40mg	108g	54g	0g	0g
Thick Hickory Smoked Bacon	2.00	180	14g	30mg	540mg	0g	0g	0g	10g
1% Milk	1.00	102	2g	12mg	120mg	12g	13g	0g	8g
The Daily Plate Generic Calorie	120.00	120	0g	0mg	0mg	0g	0g	0g	0g
Beef Pot Roast	4.00	244	8g	81mg	64mg	0g	0g	0g	39g
Peanut Butter And Jelly Sandwich	0.60	180	7g	0mg	216mg	22g	8g	3g	7g
our homemade mashed potatoes with gravy	1.00	338	24g	1mg	298mg	28g	2g	2g	3g
canned corn	1.00	67	1g	0mg	0mg	16g	0g	0g	0g
low-fat cottage cheese	1.00	194	6g	23mg	746mg	8g	8g	0g	27g
Great Value pineapple chunks	1.00	70	0g	0mg	10mg	17g	15g	1g	0g
High Liner (Costco) Tilapia	1.20	132	2g	30mg	30mg	0g	0g	0g	28g
Small Dinner Salad	1.00	50	0g	0mg	0mg	3g	2g	0g	0g
Fresh Gourmet Walnut Pieces - Glazed (Made for salads!)	1.00	170	13g	0mg	75mg	13g	8g	1g	3g
Hidden Valley Ranch Dressing	1.00	140	14g	10mg	260mg	2g	1g	0g	1g
Ronzoni Whole Wheat Spaghetti Noodles	1.00	180	1g	0mg	0mg	42g	1g	6g	6g
Fitness	Minutes	Cals Burned
Backpacking	61.0	-782.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,305	104g	352mg	4,898mg	340g	112g	16g	156g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2cl8Q7NHo