Walked 0.6 miles with 40 feet climbed in 13:06 minutes roundtrip to my mother's house for a visit tonight after my church meetings ended. Tortoise rating: 5.4. (Total miles walked since 6/28: 118.03)
Please click below for more info on calories consumed and burned today:
| 2,310 2,445 96 2,349 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Frosted Mini Wheats (Bite Size/Little Bites) | 2.00 | 410 | 2g | 0mg | 2mg | 100g | 24g | 12g | 10g |
| Banana, Medium | 1.00 | 105 | 0g | 0mg | 1mg | 27g | 14g | 3g | 1g |
| 1% Milk | 1.00 | 102 | 2g | 12mg | 120mg | 12g | 13g | 0g | 8g |
| Hormel Chili with Beans | 1.00 | 220 | 6g | 25mg | 770mg | 28g | 4g | 6g | 13g |
| Philadelphia Cream Cheese | 2.00 | 200 | 18g | 60mg | 210mg | 2g | 2g | 0g | 4g |
| Mission Mission Tortilla Triangles | 2.00 | 280 | 14g | 0mg | 300mg | 34g | 0g | 2g | 4g |
| Chicken Rice | 1.00 | 618 | 23g | 48mg | 1,314mg | 76g | 0g | 0g | 26g |
| Pumpkin Bread | 1.00 | 285 | 7g | 42mg | 389mg | 52g | 0g | 0g | 4g |
| Dreyer's Grand Ice Cream Vanilla | 1.50 | 225 | 15g | 53mg | 53mg | 21g | 17g | 0g | 3g |
| Fitness | Minutes | Cals Burned | |||||||
| Walk: 3 mph (20 min/mi) | 12.0 | -96.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 2,349 | 88g | 239mg | 3,158mg | 352g | 74g | 23g | 73g | ||
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2f1ca9xLt
Classic la verkin walking route, where you probably saw 10 people you know even in thi shirt distance. And sweater weather is coming soon, it's here for us, but soon for you!
ReplyDeleteI'm sure sweater weather is coming soon, which means it will be what day did fall land on? It's still 95 in the afternoon here ... it will probably go straight to winter and we'll wonder what happened to fall. I say, enjoy the goodness while you can!
ReplyDelete