13-272

Walked 0.5 miles with 20 feet of stairs climbed in 10 minutes over the course of the day.

For more info on calories consumed and burned, please click below ...

Cheerio!

Calorie Goal: 2,310 Calories Consumed: 2,721 Calories Burned: 80 Net Calories: 2,641

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	90.00	90	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	10.00	10	0g	0mg	0mg	0g	0g	0g	0g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Malt-O-Meal Frosted Mini-Spooners	2.00	380	2g	0mg	20mg	90g	22g	12g	10g
1% Milk	1.50	153	4g	18mg	180mg	18g	19g	0g	12g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Yoplait Blackberry Pomegranate Light	1.00	90	0g	0mg	80mg	16g	10g	0g	5g
Costco Rotisserie Chicken Noodle Soup	4.00	440	10g	60mg	3,636mg	56g	12g	4g	32g
Pillsbury Crescent Rolls Original	5.00	500	30g	0mg	1,100mg	55g	15g	0g	5g
Butter	3.00	300	33g	90mg	246mg	0g	0g	0g	6g
1% Milk	1.50	153	4g	18mg	180mg	18g	19g	0g	12g
Little Dave's Deli Buttermilk Bar	1.00	240	3g	13mg	312mg	50g	15g	2g	3g
Dreyer's Grand Ice Cream Vanilla	1.50	225	15g	53mg	53mg	21g	17g	0g	3g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	10.0	-80.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,641	101g	252mg	5,808mg	363g	151g	21g	89g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2gLC3aYpX

Glasses of water drank today: 5
Number of Sudafed PE allergy pills swallowed: 4 (it definitely is fall, I did have my Kenalog shot a month ago, but I've needed to supplement it daily for most of week now, and yes, it is making me drowsy)
I took my Youngevity mineral supplements and my Nutrilite vitamins this morning.
Took 20 mg crestor today.