13-277

Hi, Rachel, knew you'd be excited for this one ...
be sure to check it out next time you're in Vegas :-)

My walk today was Friday night shopping with Willyne at Wal-Mart for conference weekend food.  I don't believe it counted all the back and forth in the store, but that's ok ... 0.28 miles with 3 feet climbed in 1:23:39 hours.  Tortoise rating:  6.0.

Please click below to keep reading ... details on calories consumed and burned ... and, yes, we even produce a map of a Wal-Mart walk ...

Cheerio!

Calorie Goal: 2,317 Calories Consumed: 2,241 Calories Burned: 43 Net Calories: 2,198

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carr's Whole Wheat Crackers	1.00	80	4g	0mg	100mg	11g	3g	1g	1g
Trader Joe's Almond Butter	0.50	95	9g	0mg	0mg	3g	1g	2g	4g
Youngevity Ultimate Classic Dietary Supplement	1.00	40	0g	0mg	0mg	9g	9g	0g	0g
Youngevity Ultimate Osteo-fx	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Youngevity Oxy-Rich Toddy	1.00	23	0g	0mg	0mg	6g	6g	0g	0g
Youngevity Z Radical Fucoidani Zed	1.00	15	0g	0mg	0mg	15g	3g	0g	0g
Quaker Quaker Instant Oatmeal, Original	1.00	100	2g	0mg	75mg	19g	0g	3g	4g
Quaker Apple and Cinnamon Instant Oatmeal	1.00	130	2g	0mg	190mg	27g	9g	3g	3g
Renew Life Organic Triple Fiber	1.00	40	1g	0mg	0mg	5g	0g	4g	3g
Dannon Activia Peach	1.00	120	2g	5mg	60mg	22g	19g	0g	4g
Great Harvest Honey Whole Wheat	2.00	240	0g	0mg	700mg	48g	14g	6g	10g
Great Value 97% Fat Free Baked Ham	2.00	60	2g	30mg	640mg	0g	0g	0g	10g
Tillamook Sliced Medium Cheddar Cheese	1.00	90	7g	20mg	125mg	0g	0g	0g	5g
romaine lettuce leaves	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Youngevity Renu IQ Adaptogenix	1.00	10	0g	0mg	0mg	3g	3g	0g	0g
Nalley Original Chili	0.50	130	4g	15mg	570mg	16g	2g	5g	10g
Philadelphia Cream Cheese	1.00	100	9g	30mg	105mg	1g	1g	0g	2g
Pasta Roni Chicken & Broccoli Pasta Roni (without meat)	1.00	240	3g	0mg	720mg	47g	2g	3g	9g
Oreo Oreo Milk's Favorite Cookie	0.33	53	2g	0mg	53mg	8g	5g	0g	0g
High Liner (Costco) Tortilla Crusted Tilapia	1.00	170	6g	20mg	360mg	12g	0g	0g	18g
Tossed Salad	1.00	15	0g	0mg	7mg	2g	0g	0g	1g
Fresh Gourmet Walnut Pieces - Glazed (Made for salads!)	1.00	170	13g	0mg	75mg	13g	8g	1g	3g
Hidden Valley Ranch Dressing	1.00	140	14g	10mg	260mg	2g	1g	0g	1g
Carr's Whole Wheat Crackers	1.00	80	4g	0mg	100mg	11g	3g	1g	1g
Trader Joe's Almond Butter	0.50	95	9g	0mg	0mg	3g	1g	2g	4g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	6.0	-43.0

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2goURlHk4

Glasses of water drank today: 7

 Number of 4 mg Chlortrimeton allergy pills swallowed: 7 

My Youngevity mineral supplements are now listed among the food items, so I won't mention them separately after today.  I took them and my Nutrilite vitamins this morning, sam-E, 10 mg Zetia, 500 mg Metformin, and 10 MEQ of Potassium Chloride.  Took 20 mg crestor this evening.

Create Maps or search from 80 million at Humana Fit