13-284

Walked 0.25 miles with 10 feet of stairs climbed in 6 minutes.

Please click below for info on calories consumed and burned today ...

Cheerio!

Calorie Goal: 2,317 Calories Consumed: 2,441 Calories Burned: 43 Net Calories: 2,398

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carr's Whole Wheat Crackers	1.00	80	4g	0mg	100mg	10g	3g	1g	1g
Trader Joe's Almond Butter	0.50	95	9g	0mg	0mg	3g	1g	2g	4g
Youngevity Ultimate Classic Dietary Supplement	1.00	40	0g	0mg	0mg	9g	9g	0g	0g
Youngevity Ultimate Osteo-fx	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Youngevity Oxy-Rich Toddy	1.00	23	0g	0mg	0mg	6g	6g	0g	0g
Youngevity Z Radical Fucoidani Zed	1.00	15	0g	0mg	0mg	15g	3g	0g	0g
Quaker - Raisin, Date & Walnut	1.00	140	3g	0mg	240mg	27g	13g	2g	3g
Quaker Quaker Instant Oatmeal, Original	1.00	100	2g	0mg	75mg	19g	0g	3g	4g
Renew Life Organic Triple Fiber	1.00	40	1g	0mg	0mg	5g	0g	4g	3g
Vegetable Beef Soup (homemade)	1.50	225	8g	0mg	0mg	30g	0g	0g	0g
Black-eyed Peas, Cooked	1.50	299	1g	0mg	9mg	53g	8g	17g	20g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Youngevity Renu IQ Adaptogenix	1.00	10	0g	0mg	0mg	3g	3g	0g	0g
Carr's Whole Wheat Crackers	1.50	120	5g	0mg	150mg	15g	5g	2g	2g
Chicken Salad Sandwich Filling	1.00	158	9g	32mg	249mg	11g	0g	0g	10g
Whole Acorn Squash	0.50	86	0g	0mg	0mg	22g	0g	3g	2g
Rice A Roni Broccoli Au Gratin	1.00	350	16g	5mg	910mg	46g	3g	2g	8g
Ground Turkey (Cooked)	0.50	80	4g	40mg	0mg	0g	0g	0g	11g
Oreo Double Stuffed Oreo Cookie	1.50	210	11g	0mg	180mg	30g	20g	0g	2g
Tillamook Vanilla Bean Ice Cream	2.00	320	18g	50mg	100mg	34g	20g	0g	6g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	6.0	-43.0

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2hZ6KYaE3

Glasses of water: 6

 Two 4 mg Chlortrimeton allergy pills swallowed. 

I took my Nutrilite vitamins at lunch along with 10 mg Zetia, 500 mg Metformin, 10 MEQ of Potassium Chloride, 3 excedrin. 20 mg crestor this evening.