13-289

Walk 1.05 miles with 30 feet climbed in 19:26 minutes.  Sunny, calm, and 59 degrees.  Tortoise rating:  5.8.

Please click below for a map and calories consumed and burned ...

Cheerio!

Create Maps or search from 80 million at Humana Fit

Calorie Goal: 2,298 Calories Consumed: 2,663 Calories Burned: 161 Net Calories: 2,502

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chicken Pasta Salad with Grapes	1.00	390	12g	44mg	304mg	50g	20g	6g	6g
Small Croissant	2.00	342	18g	47mg	464mg	38g	9g	2g	7g
Chicken Pasta Salad with Grapes	1.00	390	12g	44mg	304mg	50g	20g	6g	6g
Small Croissant	2.00	342	18g	47mg	464mg	38g	9g	2g	7g
Carr's Whole Wheat Crackers	1.50	120	5g	0mg	150mg	15g	5g	2g	2g
Trader Joe's Almond Butter	1.00	190	18g	0mg	0mg	6g	2g	3g	8g
Malt-O-Meal Frosted Mini-Spooners	2.00	380	2g	0mg	20mg	90g	22g	12g	10g
1% Milk	1.50	153	4g	18mg	180mg	18g	19g	0g	12g
Banana, small	0.50	45	0g	0mg	1mg	12g	6g	1g	1g
Great Harvest Honey Whole Wheat	1.00	120	0g	0mg	350mg	24g	7g	3g	5g
Great Value 97% Fat Free Baked Ham	2.00	60	2g	30mg	640mg	0g	0g	0g	10g
Tillamook Medium Cheddar Cheese	1.00	90	7g	20mg	125mg	0g	0g	0g	5g
Homemade Brownie	0.10	11	1g	0mg	0mg	1g	0g	0g	0g
Campbell's V8 Original	1.00	30	0g	0mg	330mg	7g	4g	1g	1g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	20.0	-161.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,502	97g	250mg	3,332mg	350g	124g	38g	78g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2hwtj9zJx

Glasses of water: 3

No 4 mg Chlortrimeton allergy pills and 2 excedrin today.  I took my Nutrilite vitamins but not my prescribed 10 mg Zetia, 500 mg Metformin, 10 MEQ of Potassium Chloride or 20 mg crestor today.