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Nothing quite like a fall evening view of LaVerkin from the Overlook Trail

It was a fun Saturday.  Started at the Temple, then dodged the traffic around Dixie State's homecoming parade to go watch Riley's and then Ethan's soccer games.  Had a nice lunch with Willyne and Josh & Megan's family at Chick Fil A in between the games.  Midafternoon we went to Joy Gubler's 80th birthday party, then went to the store with Willyne followed by a dinner of home cooked hamburgers.  Yum!

Guess I could have made a guess how much walking I did to do all this, but I decided to squeeze in a quick walk up to the halfway point on the Overlook trail.  1.15 miles round trip with 302 feet climbed in 35:52 minutes, on a clear, calm, 72 degree evening that was warm enough for me to work up a good sweat on the 10% grade.  Tortoise rating on the uphill half:  1.1.  HumanaFit rates it as category 3, probably because it is short.

Please click below for a map and details of calories consumed and burned today:

Cheerio!

Create Maps or search from 80 million at Humana Fit

Calorie Goal: 2,277 Calories Consumed: 2,432 Calories Burned: 266 Net Calories: 2,166

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mission Large Flour Tortilla	1.00	210	5g	0mg	630mg	36g	2g	1g	6g
Scrambled Eggs	1.00	91	7g	240mg	88mg	1g	1g	0g	6g
Ham, Breakfast	1.50	161	10g	45mg	1,087mg	2g	0g	0g	16g
Market Pantry (SuperTarget) Grated Cheddar Cheese	1.00	110	9g	30mg	170mg	1g	0g	0g	7g
Breakfast Potatoes	1.50	227	11g	11mg	250mg	30g	0g	3g	2g
Chick Fil A Chicken Wrap	1.00	330	12g	65mg	990mg	28g	3g	15g	38g
Chick-fil-A Desserts - Vanilla Milkshake	0.50	320	13g	45mg	250mg	45g	44g	0g	8g
Costco Chocolate Cake	1.00	270	15g	50mg	240mg	32g	20g	1g	3g
93% 9 93% Lean Ground Beef	1.75	298	14g	107mg	105mg	0g	0g	0g	40g
Tillamook Sliced Medium Cheddar Cheese	1.00	90	7g	20mg	125mg	0g	0g	0g	5g
hamburger bun	1.00	120	2g	0mg	206mg	21g	3g	1g	4g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Tomato Slices	2.00	8	0g	0mg	3mg	2g	0g	0g	0g
Bread And Butter Pickles	0.60	18	0g	0mg	114mg	4g	4g	0g	0g
Lea & Perrins Worcestershire Sauce	2.00	10	0g	0mg	110mg	2g	2g	0g	0g
Heinz Ketchup	1.00	15	0g	0mg	190mg	4g	4g	0g	0g
French's Yellow Mustard	1.00	0	0g	0mg	55mg	0g	0g	0g	0g
Cheetos Crunchy	1.00	150	10g	0mg	250mg	15g	1g	1g	2g
Fitness	Minutes	Cals Burned
Treadmill - 10% incline @ 2 mph	18.0	-164.0
Walk: 2 mph (30 min/mi)	17.0	-102.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,166	115g	613mg	4,865mg	224g	84g	23g	137g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2it0teoI2

Glasses of water: 6

No 4 mg Chlortrimeton allergy pills and 1 excedrin today along with 2 aspirin.  I skipped my prescribed 10 mg Zetia, 500 mg Metformin, 10 MEQ of Potassium Chloride and also skipped Nutrilite vitamins today.  I did take my 20 mg crestor.