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Snuck in a walk up the Second East hill after some stops in St. George today.  3.31 miles with 446 feet climbed in 1:07:34 hours.  Tortoise rating on uphill half:  3.6.  (HumanaFit rates it category 3)  Beautiful, sunny, brisk 55 degree day with a little breeze after a cold rain last night.

Please click below for a map, more pictures, and details of calories consumed and burned today ...

Cheerio!

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Top of this hill.  Picked up a little more incline on the trail along Red Hills Parkway.

We had a little white dust on the distant mountains last night.  Pretty!

Had to check out the trailhead to see what new trails I can check out in the future.  :-)

Nice views on the way back too.

Calorie Goal: 2,277 Calories Consumed: 1,745 Calories Burned: 519 Net Calories: 1,226

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Youngevity Ultimate Classic Dietary Supplement	1.00	40	0g	0mg	0mg	9g	9g	0g	0g
Youngevity Ultimate Osteo-fx	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Youngevity Oxy-Rich Toddy	1.00	23	0g	0mg	0mg	6g	6g	0g	0g
Youngevity Z Radical Fucoidani Zed	1.00	15	0g	0mg	0mg	15g	3g	0g	0g
Quaker Quaker Instant Oatmeal, Original	1.00	100	2g	0mg	75mg	19g	0g	3g	4g
Quaker Quaker Instant Oatmeal - Maple & Brown Sugar	1.00	160	3g	0mg	260mg	32g	9g	3g	4g
Renew Life Organic Triple Fiber	1.00	40	1g	0mg	0mg	5g	0g	4g	3g
Dannon Yogurt Activia Lowfat Peach	1.00	110	2g	5mg	70mg	19g	17g	0g	5g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Youngevity Renu IQ Adaptogenix	1.00	10	0g	0mg	0mg	3g	3g	0g	0g
Turkey Wrap 1/12 (costco)	4.00	272	13g	200mg	480mg	22g	1g	2g	19g
Costco Rotisserie Chicken Noodle Soup	1.33	146	3g	20mg	1,209mg	19g	4g	1g	11g
hamburger bun	0.50	60	1g	0mg	103mg	11g	1g	1g	2g
Market Pantry (SuperTarget) Grated Cheddar Cheese	1.00	110	9g	30mg	170mg	1g	0g	0g	7g
Nabisco Triscuit, Reduced Fat	0.50	60	2g	0mg	80mg	11g	0g	2g	2g
Naked All Natural Mighty Mango Juice Smoothie	0.50	60	0g	0mg	8mg	15g	9g	0g	1g
Homemade Chicken and Rice	1.50	215	1g	77mg	488mg	15g	0g	0g	32g
Kellogg's Fiber Plus Antioxidants Caramel Coconut Fudge	1.00	130	4g	0mg	100mg	26g	7g	9g	2g
Homemade Split Pea Soup With Ham	1.50	144	1g	8mg	244mg	23g	3g	4g	11g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	66.0	-519.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,226	41g	339mg	3,286mg	264g	83g	29g	101g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2jePQ4qBm