43

Day 53, walked 1.33 miles with Terreeeblay @ 1% grade in 26 minutes. Series 2 total 47.66 miles in 18 hours 42 minutes.

Week 7 tortoise weigh-in: 260.6, down 1.4 over 2 weeks and 9.7 total.  (No access to scales last week).  Goal is 0.5 average per week, 26 total for year - I'm smiling.

Breakfast - kefir shake, vitamins, and water

Lunch - a medium bowl of noodles with homemade tomato, fresh mushroom sauce, and a little meat with water

Snack - a peanut butter and jelly sandwich on wheat bread with water

Dinner - small serving of pot roast with one scoop each of mashed potatoes and corn.  small bowl of dessert - one small brownie square with a single scoop of vanilla bean ice cream and a drizzle of chocolate sauce.  Pretty reasonable for inviting a family over for dinner for a break from their painting their house.  And I do enjoy an occasional treat!