162

Day 80 - I walked 3.07km (1.91 miles) in 00:37:17 with 22.9 m (75 feet) climbed.

Series 2B totals 190.88 km (118.63 miles) in 40 hours 39 minutes, with 2108.2 m (6916 feet) climbed in 9 counties in 7 states.

My weigh-in today to complete two weeks tracking with the LiveStrong website was 259.6 pounds, an improvement of 1.4 pounds in the past 6 days.

Eating info today:

Food Item	Servings	Cals
frosted mini wheats	0.80	200
1% Milk	0.40	44
Banana	0.80	97
Premier Nutrition Chocolate Protein Shake Rtd	1.00	160
Bora Bora Bora Bora Tiki Blueberry Flax	1.00	180
wheat bread	2.00	120
Kirkland Signature Extra Lean Ham	2.00	60
Romaine Lettuce	1.00	5
Tomtato Slice Tomato Slice	2.00	8
Homemade Chicken Fried Steak	1.00	355
Potatoes - Mashed	1.50	167
Homemade White Gravy	0.20	122
canned corn	1.00	67
McDonald's Ca Mango Pineapple McCafe Smoothie (Small)	1.00	220
frosted mini wheats	1.00	250
1% Milk	0.50	55
50 Blueberries	0.30	12
Fitness	Minutes	Calories Burned
Walk: 3 mph (20 min/mi)	37.0	-327.0
Totals:		1,794

Read more: http://www.livestrong.com/profile/dougbeechersr/#ixzz1TBBDryWp