163

Day 81 - I walked 2.57km (1.60 miles) and climbed 24.1 m (79 feet) in 00:27:30.

Series 2B totals 193.45 km (120.23 miles) in 41 hours 6 minutes, with 2132.3 m (6995 feet) climbed in 9 counties in 7 states.
Tracking eating today:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
wheat bread	4.00	240	4g	0mg	400mg	48g	8g	4g	10g
Kirkland Signature Extra Lean Ham	3.00	90	2g	45mg	840mg	3g	3g	0g	15g
Romaine Lettuce	2.00	10	0g	0mg	4mg	2g	0g	2g	0g
Tomtato Slice Tomato Slice	4.00	16	0g	0mg	0mg	3g	2g	1g	1g
100 Calorie Popcorn Orville Redenbacher's	1.00	100	2g	0mg	140mg	21g	0g	3g	3g
Premier Nutrition Chocolate Protein Shake Rtd	1.00	160	3g	15mg	330mg	5g	1g	3g	30g
frosted mini wheats	1.00	250	1g	0mg	5mg	41g	10g	5g	5g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
100 Calorie Popcorn Orville Redenbacher's	1.00	100	2g	0mg	140mg	21g	0g	3g	3g
Vegetable Beef Soup (homemade)	1.50	225	8g	0mg	0mg	30g	0g	0g	0g
Dinner Rolls	1.00	144	3g	0mg	583mg	26g	2g	1g	4g
Frosted Banana Date Cake	2.00	296	0g	0mg	202mg	68g	0g	4g	8g
Fitness	Minutes	Calories Burned
Walk: 3.5 mph (17 min/mi)	27.0	-266.0
Totals:		1,420	24g	65mg	2,704mg	275g	32g	26g	82g