164

Day 82 - I walked 5.01km (3.11 miles) and climbed 29.9 m (98 feet) in 00:51:05.

Series 2B totals 198.46 km (123.34 miles) in 41 hours 57 minutes, with 2162.2 m (7093 feet) climbed in 9 counties in 7 states.

Eating today:

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Plain Pancakes	1.00	149	2g	9mg	484mg	28g	0g	1g	4g
Pancake Syrup	0.50	94	0g	0mg	33mg	25g	13g	1g	0g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Premier Nutrition Chocolate Protein Shake Rtd	1.00	160	3g	15mg	330mg	5g	1g	3g	30g
Homemade Lasagna	1.00	450	18g	0mg	0mg	40g	10g	5g	40g
Dinner Rolls	1.00	144	3g	0mg	583mg	26g	2g	1g	4g
McDonald's Ca Mango Pineapple McCafe Smoothie (Small)	1.00	220	1g	5mg	40mg	49g	49g	2g	3g
Homemade Lasagna	1.00	450	18g	0mg	0mg	40g	10g	5g	40g
frosted mini wheats	1.00	250	1g	0mg	5mg	41g	10g	5g	5g
Banana	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Dairy Queen Cookie Dough Blizzard -Sm	0.10	68	3g	6mg	47mg	10g	8g	0g	1g
Dreyer's Coconut Pineapple Ice Cream	1.00	120	5g	10mg	60mg	19g	15g	0g	1g
Dreyer's Coconut Pineapple Ice Cream	1.00	120	5g	10mg	60mg	19g	15g	0g	1g
Fitness	Minutes	Calories Burned
Walk: 3.5 mph (17 min/mi)	51.0	-503.0
Totals:		1,952	60g	65mg	1,763mg	346g	161g	26g	138g