Saturday, August 6, 2011

173

Day 91  - I walked 2.59 km (1.61 miles) and climbed  24.1 m (79 feet) in 00:31:33.  I was alone again today, and this time I walked in the evening when it had cooled somewhat because I slept until 10 this morning.  I have been needing more sleep all week.  Hopefully it means my body is healing itself ...




Series 2B totals 223.09 km (138.65 miles) in 46 hours 45 minutes, with 2325.6 m (7629 feet) climbed in 9 counties in 7 states.

My walking inspiration today was : http://ibelieve-dougbeecher.blogspot.com/2011/08/walking-inspiration.html

Eating today:

Food Item Servings Cals Chicken And Rice Bowl 1.00 430 Green Beans 2.00 80 Chicken And Rice Bowl 1.00 430 Green Beans 1.00 40 Chicken And Rice Bowl 0.50 215 Green Beans 1.00 40 GFS Roast Beef (sliced) 0.50 30 Cheese, Provolone 0.50 50 Butter 0.50 50 White Bread 0.50 90 Fitness Minutes Calories Burned Swimming - freestyle, vigorous 7.0 -138.0 Walk: 3 mph (20 min/mi) 32.0 -283.0 Totals: 1,034

Read more: http://www.livestrong.com/profile/dougbeechersr/#ixzz1UJhT0xeS

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