172

Day 90  -  I  walked 2.69 km  (1.67 miles)  and  climbed    

21.9 m (72 feet) in 00:31:04.  Today, I walked alone because Maggie was still asleep when I left, but look at the nice surprise I had when I returned home!

Series 2B totals 220.50 km (137.04 miles) in 46 hours 14 minutes, with 2301.5 m (7550 feet) climbed in 9 counties in 7 states.


While walking I listened to general conference talks by L. Tom Perry and D. Todd Christofferson.  I love how this energizes me spiritually and physically at the same time.  Elder Perry talked about the power of mother's teaching and example; Elder Christofferson spoke of the sacrifices made so we can have the scriptures and the tremendous blessing they are to us in our lives.  You can read more about it, including links to audio recordings of both talks at:  http://ibelieve-dougbeecher.blogspot.com/2011/08/holy-scriptures-worth-every-sacrifice.html

Eating today:

Food Item	Servings	Cals
Home made french toast	1.00	210
Pancake Syrup	1.00	187
1% Milk	1.00	110
Western Family Oatmeal Old Fashioned	1.00	150
Greek Gods Yogurt Non-fat Plain Yogurt	0.70	42
50 Blueberries	0.10	4
Raspberry	0.30	3
Raw Strawberry	0.50	23
Mrs. May's Blueberry Trio	1.00	230
Dairy Queen Chicken Salad, Grilled, No Dressing	1.00	280
Homemade Mashed Potatoes	1.00	171
Homemade Chili	0.50	124
McDonald's Ca Mango Pineapple McCafe Smoothie (Small)	0.10	22
Tortilla Chips	0.50	71
Fitness	Minutes	Calories Burned
Walk: 3 mph (20 min/mi)	31.0	-274.0
Totals:		1,352

Read more: http://www.livestrong.com/profile/dougbeechersr/#ixzz1UDg3vgRW